“Vegetarian Diet Benefits: How Plant-Based Eating Heals Gut, Boosts Immunity & Extends Life”
Introduction In recent years, vegetarianism has moved from being a niche lifestyle choice to a global health trend. While many people associate it with ethical living and environmental sustainability, the vegetarian diet benefits extend far beyond avoiding meat. A well-planned vegetarian lifestyle can transform the way we feel, think, and age. From nourishing your gut […]